The 7-Minute Workout App is designed to provide a quick, efficient exercise routine with 12 different exercises, each lasting 30 seconds, and a 10-second rest interval between them.
- Exercise Routine: A high-intensity workout with 12 exercises, each lasting 30 seconds.
- Rest Intervals: 10-second rest intervals between exercises for a well-rounded workout.
- BMI Calculator: Supports both metric and US units, allowing users to track their fitness progress.
- Workout History: The app stores your workout history, enabling users to monitor their workout patterns over time.
Whether you're aiming for a fast workout or tracking your fitness journey, this app offers a simple and effective solution.
